Portion Control and A Healthy Plate Makes A Difference Demonstrate portion control by showing two plates with identical holiday foods. The plate with smaller portions of higher calorie foods and larger portions of lower calorie foods often saves 550 calories over the one which is visa versa. The Holiday Survival Challenge Have a contest to ...[+] Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays

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Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. Here are shopping and eating tips I share with supermarket tour attendees to help them enjoy the holidays and avoid unwanted pounds: • Add chopped apples, unpeeled orange segments and raisins to prepare a delicious ...[+] Shopping Tips for the Holidays

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Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

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