Introduce your participants to soy milk with this fun and easy recipe: Sunrise Smoothie 1 cup fortified soy milk (perfect for National Soy Month) 1/2 cup orange juice (why not use calcium-fortified) 1/4 cup wheat germ 1 banana Place all ingredients in blender and blend on high speed until smooth. Serves 2. Each 1 cup ...[+] Soy Smoothie Demo

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A recent study found that shoppers that shop more often have better quality diets and higher fruit and vegetable consumption. Plenty of studies show the benefits of increasing fruit and vegetable intake, yet according to the CDC, just 1 in 10 adults get adequate produce in their diets. There’s lots of great affordable food in ...[+] How fruitful are you?

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Last week we briefly discussed inflammation and provided an overview of arthritis. If you never have to deal with OA, gout, or other forms of arthritis, consider yourself lucky! Arthritis is all too common for so many. This week, we’ll dive a little deeper and talk about the “heart and soul” of inflammation. As previously ...[+] The Heart of the Matter

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You’ve likely heard the sad statistic that up to 40% of US food goes straight to the landfill. Meanwhile, 1 in 8 Americans go hungry every day, yet even the wealthy don’t meet their daily fruit and vegetable needs. Fortunately, programs such as IDP (Imperfectly Delicious Produce), exist and fill the gap between farm to fork...

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