ePicks sends fresh ideas from our editor during each month to use in nutrition education classes and communication. We also provide links and special discounts to our products.

Clipart for February Hearts, Love Your Health and more   Free handouts for February and March: National Nutrition Month Quiz Lean Meal Planner What to do with a can of beans

February 15, 2010 Pass along or use in a demo: Tomato Soup We have had requests for healthy soup recipes. Here is a favorite from our blog that is guaranteed to warm you in this cold winter season. The best part is that it uses canned or boxed Pomodoro tomatoes without salt. AND it comes with a Mediterranean style salad that uses toasted almonds.   more >> Tips for the educator Ingredient Substitution Handout and Salad Demo Guide Free handouts are at the top of the Food page in our store. We have been getting a lot of requests for cooking demo materials. Salads are great if you have little time or no preparation equipment. You can use ingredients from the store that are already prepared - like baby carrots, grape tomatoes, bagged lettuce - along with others like flavored vinegars and fresh herbs. Of course we like a lot more items than those - but you get the idea. Follow the guide at the top of this page and you are looking good! more >> For National Nutrition MOnth This month's specials Our store is ready to help you look your best for March as National Nutrition Month. Show them - don't tell them. We have everything you need now and many items are on sale. Use NNM10 to get 10% off all items now, including sale items. Use our download option and get your item now without paying shipping. PLUS - there is a free Nutrition Bingo Handout at the top of our page. more >>

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	Here is what our customers are saying: "Thanks for the recipes. I have been working with the people in our church one Sunday a month to lower blood pressure and watch serving sizes. These will certainly help. Thanks." - Isabelle Anderson "I appreciate all this great information. Keep up the good work." - Ann Langston, Reeds Spring Schools, MO