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Heart Bingo

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Authors: Food and Health Communications, Inc., Beth Fontenot, MS, RD

Summary:

This game is a fun way to teach clients about diet and heart disease. It is perfect for ages 15 to 100. Heart Bingo encourages the audience to participate and it promotes further discussion.

Copyright Date: 2007

Target Audience: General ages 15-100

Heart Bingo:
 Add to CartHeart Bingo - English - $49.00
 Add to CartHeart Bingo - Spanish - $49.00
 Add to CartHeart Bingo - English and Spanish Bundle - $69.00
 
 Add to Cart - Downloadable ItemHeart Bingo - English - DOWNLOAD ONLY - $44.10
 Add to Cart - Downloadable ItemHeart Bingo - Spanish - DOWNLOAD ONLY - $44.10
 Add to Cart - Downloadable ItemHeart Bingo - English and Spanish Bundle - DOWNLOAD ONLY - $62.10
 

Look Inside!

  • Table of Contents
  • Sample

    Detailed Product Information:

    Heart Bingo will help your clients:

  • Learn the basics about serum cholesterol
  • Learn which foods raise their cholesterol
  • Learn how to eat to lower their cholesterol
  • Learn how to eat to control their blood pressure

    Here are some sample questions:

    Heart Bingo questions encourage the audience to participate and they promote further discussion.

    What is the name of the waxy-like substance that can clog up your arteries?

    Answer: Cholesterol. Cholesterol is not a fat, but is a fat-like substnce made by the body and found in animal foods. If you have too much in your blood, it can collect on the walls of your arteries and other blood vessels. Cholesterol is not all bad. It has some very important functions in the body such as forming some important hormones and forming part of cell membranes, but your body makes all the cholesterol it needs.

    These little vegetables are good sources of soluble fiber and can help to lower your cholesterol.

    Answer: Beans, such as kidney, white, black, pinto (but not green beans). They also contain no cholesterol and are excellent sources of protein and soluble fiber as well as important vitamins and minerals. By eating beans often, instead of meat, fish and poultry, you can markedly lower your cholesterol level.

    The type of fat found in this water-loving animal may have a protective effect on the heart.

    Answer: Fish, especially cold-water, fatty fish like salmon, tuna, mackerel,halibut and herring. Omega-3 fatty acids found in fish help to decrease triglycerides levels and reduce the tendency of blood to clot. Studies have shown that consuming about 7 ounces of fish per week was significantly associated with decreased fatal heart attacks. Omega 3s are also found in canola oil,soybean oil and some nuts, seeds and vegetables. Refined oils are high in calories so you should use these sparingly.

    What does this game include?

    • 20 laminated color game sheets - NEW!!
    • A leader and activity guide
    • Rules for playing Heart Bingo
    • 30 copy-ready score sheets
    • 50 Q&A cards with teaching tips
    • Q&A sheets for easy reference
    • Matching copy-ready handouts for the overheads
    • FREE Bonus Quiz
    How can I use Heart Bingo?
    • Play Heart Bingo in classes
    • Use the quiz, handouts, and or overheads separately in other classes
    • Use the questions and answers for bulletin boards and newsletters that you create - they make great fillers, quick tips and trivia questions for your clients

    This fun, creative game was created by Beth Fontenot, MS, RD. It is now updated with NCEP ATP III, 2005 Dietary Guidelines and information from MyPyramid.

    Length of Show: 1 hour

    Language: English or English/Spanish

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    Mail to:
    Food & Health Communications, Inc.
    P.O. Box 266498
    Weston, FL 33326

    PHONE: 1-800-462-2352
    FAX: 1-800-433-7435


    EIN Number 86-0905781

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