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Provencal Fennel Chicken Stew

 
The Mediterranean region uses an amazing amount of healthful, plant-based ingredients that burst with flavor. The countries that border the Mediterranean sea make unique dishes using these ingredients. The Mediterranean diet has countless studies that show this eating pattern helps lower many chronic diseases and it raises the quality of life and longevity. Here we have developed many recipes for the American kitchen so you can enjoy them, too.
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.

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