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Strawberry Sparklers

 
May health topics and recipes feature strawberries, salads, salsa, asparagus, eggs, beef and barbecues. PLUS it is Mother's Day so you can find great dishes to make for the special mom in your life. May is also the month for blood pressure education. Keep your sodium intake low. Read the Dietary Guidelines to determine your best amount. It is 2300 mg unless you have or are at risk for hypertension then it should be 1500 mg.
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.

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