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Bugs Bunny's Smoothie

Serves 2 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Carrots add a real nutritional punch to this drink. Try this smoothie and you'll be amazed at just how tasty healthful cooking can be!

1 cup nonfat milk
1 tablespoon honey
1/2 cup orange juice with calcium
1/4 cup cooked carrots (can be frozen)
1/4 cup fat-free plain yogurt
6 ice cubes
Put all ingredients in a blender and whirl until smooth.
Chef's Tips:
If you have trouble blending, add a bit more liquid, a little at a time, until the blender runs smoothly.

Allergens: Milk
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size
Servings Per Batch
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 0g 0
Saturated Fat 0g 0
Trans Fat 0g
Cholesterol 6mg 0
Sodium 165mg 0
Total Carbohydrate 50g 0
Dietary Fiber 1g 0
Sugars 45g
Protein 13g 0
Vitamin A 77% • Vitamin C 71%
Calcium 67% • Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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