Vegetables With Hummus Tapas
Serves 4 | Serving Size: 1/2 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Veggies dipped in hummus is a healthy treat and better than prepackaged high-fat dips.
Ingredients:
1 cup hummus
1 cup celery sticks
1 cup cherry or grape tomatoes
1 cup broccoli florets (tops)
1 cup hummus
1 cup celery sticks
1 cup cherry or grape tomatoes
1 cup broccoli florets (tops)
Directions:
Place the hummus in a small bowl.
Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.
Place the hummus in a small bowl.
Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.
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| Nutrition Facts | |
|---|---|
| Serving Size 1/2 cup Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 127 | Calories from Fat 49 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 178mg | 7% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 4g | 15% |
| Sugars 2g | |
| Protein 4g | 8% |
| Vitamin A 11% | • Vitamin C 51% |
| Calcium 5% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |