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Vegetables With Hummus Tapas

Serves 4 | Serving Size: 1/2 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Veggies dipped in hummus is a healthy treat and better than prepackaged high-fat dips.
Ingredients:

1 cup hummus
1 cup celery sticks
1 cup cherry or grape tomatoes
1 cup broccoli florets (tops)
Directions:
Place the hummus in a small bowl.

Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.
© Food and Health Communications
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Nutrition Facts
Serving Size 1/2 cup
Servings Per Batch 4
Amount Per Serving
Calories 127 Calories from Fat 49
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 178mg 7%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 15%
Sugars 2g
Protein 4g 8%
Vitamin A 11% • Vitamin C 51%
Calcium 5% • Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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