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      <image:caption>This delicious tomato basil pizza was made in the Ninja Artisan Pizza Oven.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Member Library: Newsletters Articles Handouts - The New 2026 Dietary Guidelines Are Here: References and Need to Know - Make it stand out</image:title>
      <image:caption>click to download the new guidelines</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>1/4th of a teaspoon of salt is 1/4th of a one day alotment for sodium for folks following the recommendation for 2300 mg of sodium or less. Most people eat 1.5 time that amount each day.</image:caption>
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      <image:title>Member Library: Newsletters Articles Handouts - How to Consume Less Salt/Sodium - Make it stand out</image:title>
      <image:caption>One teaspoon of salt contains a one day’s supply of sodium.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Notes: Classifications are assigned based on an average of 2 or more careful readings except when pregnant. Adults with SBP and DBP in 2 categories should be designated to the higher BP category</image:caption>
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      <image:caption>What one day of the DASH diet looks like</image:caption>
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      <image:title>Member Library: Newsletters Articles Handouts - One recent study found that sodium and fat are increasing in cereals marketed to children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Member Library: Newsletters Articles Handouts - Food Connects Us – Celebrate March With Friends and Family - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Member Library: Newsletters Articles Handouts - Pepper Glossary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Nutrition Handouts &amp; Articles for Nutrition Education - Handout: 6 Easy Steps for Healthful Eating - Make it stand out</image:title>
      <image:caption>Ramen bowls are a great way to use up leftovers. This one contains ramen noodles, snow peas, mushrooms, corn, green onions, sesame seeds, hard boiled eggs and a delicious low-sodium broth.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Clipart</image:title>
      <image:caption>A decorative American patriotic-themed poker chip with red, white, and blue colors and white stars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/5daf6ad8-4f35-4fa5-993a-ce63dcf5bedc/1304_Baby.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Cartoon baby crawling in blue pajamas, with a carrot in hand, near colorful alphabet blocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/b29ad692-d107-4db1-9954-56421b5955c5/1304_Cheese_Grater.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>The Graeter's ice cream logo on a building wall with a scoop of ice cream on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/c6a68e16-dd2d-4fc1-88d3-e835f229e839/1304_Clean_Spills.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A sponge cleaning up a blue liquid spill with the words 'Clean a spill' written below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/688f72e4-8a1f-4b3b-b588-06630fd0c57a/1304_Clock.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A round wall clock showing 12:30 with the second hand pointing at 3.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/af3c5853-d4c2-4a62-bd3b-3b744f129996/1304_Decorations.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Two Christmas ornaments, one green with yellow stripe and one red, hanging against a white background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/492eebe2-e564-433c-b32c-6ce69ece54ee/1304_Holiday_Scales.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A weighing scale decorated with a red ribbon and bow, displaying a weight of approximately 180 pounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/815164bb-490d-4eb0-bee7-4af02a09cfa7/1304_Measure_9.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a measuring jug with green handle and base, showing measurements from 100ml to 500ml, filled with a liquid up to 200ml.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/8486695a-eb08-45cb-807e-dc0021da1bc7/1304_MyPlate_1.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A cartoon of a man and woman at a table with a divided plate labeled Fruits, Vegetables, Grains, Protein, and Dairy. The woman says, 'You can have that half,' and the man responds, 'Wonderful!'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/cf709222-ac1a-4c09-a5af-7aa83d0fa8aa/1304_Pasta_2.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A pile of uncooked farfalle pasta pieces, which are yellow and shaped like bow ties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/1f7817c7-95f0-4627-b5bb-9a42db62cee4/1304_Person_3.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Two young girls are standing next to a weighing scale. One girl looks concerned and thoughtful, while the other girl is talking and gesturing with her hand. The text below reads, "No! don't step on THAT! It'll make you CRY!"</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/652fd790-e6df-4350-874f-ed82a9fb5ed6/1304_Person_4.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Four cartoon characters walking outdoors in a nature setting with mountains in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/fcadf8a9-0412-4f80-8afe-772f75c247d6/1304_Person_7.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A line drawing of a boy holding an apple and a girl with a thoughtful expression, with a bag or box nearby.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/2ecf3070-4385-46b7-990a-d5e5eea854df/1304_Person_8.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A girl in a cowboy hat and overalls holding an ear of corn with a smile, standing next to crates of apples and a barrel of potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/20173857-0b8b-4fcf-bdd4-830d838c174b/1304_Person_9.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a young person reading a green book with a surprised expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/ef1426ba-bfb4-40b0-87cd-2306b6c9bcc9/1304_Person_10.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of bread, wheat, and cereal on the left, a smiling man walking in the middle, and a pile of various fruits and vegetables on the right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/9b75959f-7c31-4112-81d4-cf7d6b9d28de/1304_Person_11.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A cartoon illustration of a scared boy running away from a frightening creature with a wooden stick, featuring a large head with spikes and a face with a menacing expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/08906a37-d0c1-4710-ad6e-b368ef508d7b/1304_Quiz.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>The word 'QUIZ' in bold purple letters with yellow dots around the edges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/1d1a8a5b-3bde-4117-bbf6-720be82514c4/1304_Raisin.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Cartoon purple beanie with closed eyes, smiling, lifting a barbell with purple hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/bd65a8eb-b7fd-4865-94e2-79a4fb44b553/1304_resolution.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Notebook page with handwritten text 'New Year's Resolutions...' and blank lines for writing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/b443952e-16e8-4c62-bc52-cdd3ac731774/1304_Risk.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Two red dice, one showing the number five and the other showing the number four, with the text 'Risk Prevention' below.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/db6250cf-f4d5-4b38-b165-b8ed910795bd/1304_Shopping_Cart_2.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Red shopping basket filled with groceries including leafy greens, carrots, a tomato, a bottle, and packaged food items.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/3b1a9a40-9510-4533-9f0b-c9b6fda8cb21/1304_Shopping_Cart.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Shopping cart filled with vegetables, juice bottles, and a box of food.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/be92748e-4972-4085-8987-45010081b649/1304_Skipping_Rope.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Red jump rope with black handles coiled on a white background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/8870429e-07b4-4e7c-b517-02af04cfe7e0/1304_Snowman.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Simple snowman with a carrot nose, black eyes and mouth, and stick arms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/bb47d9dd-edad-46a0-b89e-93000619065b/1304_Starfruit.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a yellow starfruit.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/5131ce6c-16d0-4c4e-b67c-4a2f773b24ae/1304_Stevia.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A green plant with multiple broad leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/de232d62-0bf7-4ba4-986d-ffa3f4a87544/1304_Sticky_notes.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Yellow sticky note with black handwritten text that says 'To do...'</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/25319e56-df4d-40b4-859d-96d35af586ef/1304_Sugar_3.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Outline drawing of a large ice cream cone with multiple scoops at the top and an ice cream bar on the side, against a light background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/b7cac942-d236-487c-8333-594eaffd3c1f/1304_Sugar_7.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A bowl of ice cream with a spoon and a slice of strawberry on the side.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/95a31ad7-c334-4985-b2c1-e802dfbb627d/apple_2a.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A whole red apple with a green leaf and a slice of the same apple showing its white flesh and seed, on a transparent background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/8ddaf107-d6a0-4979-9b28-4b6af737fe27/Apple_and_Tape_measure.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A red apple next to a yellow measuring tape.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/05962643-18ba-47eb-90b4-2b8d18ffcba3/Apple_Bite.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A digital illustration of a green apple with a single leaf on top, partially peeled to reveal a beige interior.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/f7a4ef23-d9d8-48bf-af90-92be4441d33a/apple_red.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a bitten red apple with a green leaf</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/5839571c-daca-42b4-801c-c708cc7f1a6e/AppleBand2.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Red apple wrapped with a yellow measuring tape showing measurements from 26 to 29 inches.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/86e3c6f4-6132-4b61-8b17-612ca60869ef/apples.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Cartoon of a happy green apple and red apple with smiling faces and expressive eyes, standing together with shadows underneath.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/db30d4c6-ee92-4fad-a065-11f6d29b7bb6/Artery_clogged.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Cross-section illustration of a coil or rolled-up object with red outer layers and a yellow inner core.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/8afe4702-d70a-4fc9-b8fe-e39ff04a9b98/banana_strawberry_kiwi_smoothie.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a banana, a glass of yellow fruit juice with a straw, a sliced kiwi, and three strawberries.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/e3bd358c-adca-4aeb-9d5e-a4aba1071557/Banana1.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Digital illustration of a ripe yellow banana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/6ee68414-e7f9-4c80-89f2-a24d3d27de1b/Basket.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Red shopping basket filled with vegetables including green leafy vegetables, carrots, and possibly peppers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/6c1272a6-fc17-42d8-8d56-995e03315891/basketA.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a basket filled with various fruits including pineapple, bananas, grapes, apples, and pears.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/bf761716-5810-4d32-b218-a46a22c693d2/Bowl_of_Salad.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A bowl of mixed salad with lettuce, cherry tomatoes, cucumber, black olives, and other vegetables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/9ed5687e-518b-4306-98fc-4080ed5dbb6e/breakfast_1_all.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of breakfast items including a glass of orange juice with a straw, a bowl of cereal with strawberries and nuts, a carton of milk, a glass of milk, a carton of 1% skim milk, and a cup of low-fat yogurt with a spoon.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Free Clipart</image:title>
      <image:caption>A bowl of cereal with strawberries, blueberries, and nuts, with a tilted box labeled "Wholegrain" and "Muesli" spilling cereal pieces, and a glass of orange juice with a straw.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/c0ff5d05-1aff-4b80-9b4a-51ec2d292725/Burger.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a cheeseburger with sesame seed bun, lettuce, tomato, cheese, and a beef patty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/f0f2ab7b-73e0-4bdf-98bc-1e6139751052/Carrot.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A whole carrot with several slices cut from it, displayed against a transparent background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/af009c6f-a168-4e98-b059-b7e8a5d32389/Cauliflower.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a sliced Brussels sprout showing green leafy exterior and pale interior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/05876e30-93d6-41a5-9177-02e83d7dc1ba/chantarelle.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of two yellow oyster mushrooms with wavy caps and gills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/3c289489-9318-45fe-b0ed-6106cf5fdcd3/Cranberry_Wreath.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Christmas wreath made of red berries with a red ribbon bow at the top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/a1720779-cd5b-40e1-926f-842ee8bc5ed3/cranberry.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of five red cranberries with green leaves.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/4e2c6a2f-b2ac-4f18-a90f-c7a8ecb67a25/Cucumber_bowl.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A white bowl filled with sliced green cucumbers.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/b8c93127-483f-41cc-9b5b-6df5135a75d8/Cucumber.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a cucumber with dark green skin and lighter green stripes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639f3fb4cb41156603ac38af/d78a5803-1012-464a-80dc-91917a5e55c5/diabeteslight.JPG</image:loc>
      <image:title>Free Clipart</image:title>
      <image:caption>A graphic of a traffic light with three colored signals, each indicating blood sugar level ranges for diabetes management. The red top light states non fasting blood sugar of 200 or above and fasting of 126 or above. The yellow middle light states pre-diabetes with non fasting 140-199 and fasting 100-125. The green bottom light shows normal blood sugar levels with non fasting 139 or below and fasting 99 or below. The image is titled 'Diabetes Guide' and cites the source as the CDC.</image:caption>
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    <image:image>
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      <image:title>Free Clipart</image:title>
      <image:caption>Plate on a table with the word 'Diet' written on it, a green leaf above the 'i,' accompanied by a fork on the left and a knife on the right.</image:caption>
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    <image:image>
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      <image:title>Free Clipart</image:title>
      <image:caption>A beverage label with the text 'DRINK WATER instead of sugary drinks' and a picture of a soda can crossed out.</image:caption>
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    <image:image>
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      <image:title>Free Clipart</image:title>
      <image:caption>Illustration of a drive-thru window with a smiling person wearing a green cap and shirt, talking through the window with a headset.</image:caption>
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