Pasta Primavera Salad


August 16, 2010, 7:34 pm | 0 Comments


View and download our pasta primavera salad handout or the free show on how to make a better salad - great for home or foodservice. You will love this favorite salad because it teaches you to use a lot more veggies than pasta so your salad looks tasty and helps you consume fewer calories!


Read the full story »


Consumer

Subscribe free now,and learn!


Salad Secrets Cookbook


Learn many different ways to make and present a salad. We promise you will love many of these and want to serve them over and over again.!



Learn to Cook


Visit our blog to find articles and tips on cooking, shopping, eating out, nutrition education and a lot more!


Recipes


Search our database of delicious,healthy recipes


Calendar


Find ways to be healthy this month


BMI Calculator


Use this tool to calculate your Body Mass Index


Exercise Calculator


Use this tool to see how many calories you burn with exercise


Recipes


Strawberry Sparklers

1 lb fresh large strawberries
1 cup light cream cheese
1/2 cup diced or chopped nuts
2 tablespoons rainbow sprinkles

Wash strawberries under cold, running water to remove any excess dirt. Pat them very dry with paper towels. Place cream cheese in small glass bowl, cover and microwave until soft and warm, about 30-45 seconds. Stir well. Place chopped almonds and colored sprinkles in a small bowl. Dip strawberries in cream cheese then in nut/sprinkle mixture. Place them on a small plate then refrigerate to firm up the cream cheese. Serve chilled. You will have 1/2 cup of cream cheese left over; reserve it for another use.

Servings:
Serves 6. Approximately 2-3 berries per serving.


Diabetic Exchanges:
Bread & Starch: .5
Milk: .5


Total Preparation & Cooking Time: 10 min.



Judy's Personal Favorites:

Professional Image

Sign up now and get a free shopping list


CCFH


Communicating Food For Health Membership


Free Handouts


Free nutrition handouts you can use for educating clients


Clipart


Choose from a variety of free clipart that is updated every month


CPE


Stay current on diet and disease issues right from your computer!


Free Posters for Meetings


Get free posters for conferences with food and nutrition professional attendees.


Health Calendar


Our monthly Food, Nutrition and Health Observances Calendar keeps you up to date.


Recipes


Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit.


Survey


Provide feedback and suggestions to help us help you!


Knowledge Base


Frequently Asked Questions