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Member-Only Articles
Healthy Snack Ideas for Adults and Kids
Here are modern enjoyable snacks that are delicious and easy to make for adults and kids alike. Enjoy!
Low Flavanol Intake May Lead to Memory Loss
Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavonols:
Food Sources of Flavonol
Flavonols are a type of flavonoid, which are natural compounds found in plants. They are known for their antioxidant and anti-inflammatory properties, and they are associated with various health benefits. Here are some common dietary sources of flavanols.
Best Bets for Halloween Candy
Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.
Fact Check: Reading the Nutrition Facts Label Vs Package Claims
Remember, nutrition facts labels can help you make healthier choices, but it's also important to consider the overall quality of your diet. A balanced and varied diet based on whole foods is generally the best approach for good health.
One Drink Per Day Linked with Increased Blood Pressure in Healthy Adults
Even drinking one alcoholic drink per day can raise blood pressure.
Functional Food Shopping
Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that promote health and help reduce the risk of chronic diseases. Here are some of the most popular functional foods:
Carbohydrate 101
Carbohydrates are one of three macronutrients: carbohydrates, protein, and fat. They contain carbon, hydrogen, and oxygen atoms. Carbohydrates provide most of the energy needed in our daily lives for normal body functions such as heartbeat, breathing, and digestion and for physical activity and exercise.
Best Diet for Parkinson’s Disease
Parkinson's disease is a complex neurological disorder that requires comprehensive management involving medical treatment, physical activity, and dietary considerations. While there is no one-size-fits-all diet for Parkinson's disease, certain dietary practices may help support overall health and well-being. Here are some general dietary guidelines that individuals with Parkinson's disease may consider.
Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
4 Tips for the Best Back-to-School Lunches
Elementary School Nutrition Presentations
Go for the Green Mediterranean Diet
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Less Sugar Means Sweeter Dreams
I like to tell my clients that “sleep is good food.” It turns out that good food could mean better sleep too, while less nutritious options may have a negative impact on sleep health.
Fasting May Help You Lose Weight Quickly, But It Can Return Just As Fast
Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…
Protein and Longevity- How Much is Enough?
Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…
Functional Food Spotlight: Mushrooms
Mushrooms add flavor and texture to a variety of meals, but have you ever tried foods or beverages made with functional mushrooms? It’s estimated there are at least 12,000 different mushroom species in the world, with 2000 used in foods or as functional ingredients.
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