ePicks sends fresh ideas from our editor during each month to use in nutrition education classes and communication. We also provide links and special discounts to our products.

Survey: Tell us what you think: What does social media mean to you? Answer our question and get a free poster download! Free handouts for January: 10 Commandments of Weight Control Heart Quiz Color Shopping Handout - Beware of the 8 Mistakes of Shopping

January 14, 2010 Pass along or use in a demo: Vegetable Tapas Here are 5 easy tapas dishes that you can use for snacks, party appetizers and the Super Bowl of course. Sample our Cucumber Yogurt Dip, Tomato Pinwheels, Chips with Low-Salt Salsa, Fruit platter and Veggie Hummus plate - complete with pictures, 1 minute recipe videos and recipes.   more >> Tips for the educator PowerPoint Tip Sheet and Quote Links Here are our best PowerPoint tips - follow our check list to make sure you are giving the best possible show. Plus we have our all time best links to quotes, jokes and cartoons on the internet for food and nutrition topics. They make a great way to start a show! more >> On Sale Now This month's specials January is about getting back on track after the holiday frenzy. We have made it easy for you and your clients. Save time and look great with our products - and get your clients thinking about cooking better at home and controlling their weight. more >>

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• February '10 - Full Newsletter
• For Consumers:
• Chewing Slowly Raises Satiety
• Food News You Can Use
• Ham Baked Chicken, Collards, Sweet Potatoes, Seafood Pasta Recipes
• Handout: Try A New Fruit
• Handout: Choose Foods to Chew
• For Professionals:
• Presentation Ideas for March: Tropical Fruit Demo
• Does Fish Slow the Aging Process?
• Bonus Handout: Nutrition Month Bingo
• Bonus Handout: Mediterranean Diet
• February '10 Full Newsletter (Word)

	Here is what our customers are saying: "Thanks for the recipes. I have been working with the people in our church one Sunday a month to lower blood pressure and watch serving sizes. These will certainly help. Thanks." - Isabelle Anderson "I appreciate all this great information. Keep up the good work." - Ann Langston, Reeds Spring Schools, MO