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Free Handouts for Nutrition Education

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Below you will find free nutrition handouts that you are welcome to use for educational, non-profit purposes (see our license for details).

You can make limited copies or link to our site - all we ask is that you indicate "copyright foodandhealth.com used with permission".

Look for the highlighted Free handout note at the top of every page - click below for your topic. We change them often so don't get left behind - sign up now in the ePicks box above and we will send you a fresh list every month.

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FREE Handouts:
Purchaseable Handouts:


100 Calorie Snack Color Handouts Miniposters

Price: $31.95


12 Lessons Color Handouts/Miniposters

Price: $330.00


12 Lessons For Kids and Teens Color Handouts/Miniposters

Price: $330.00


12 MORE Lessons Color Handouts/Miniposters

Price: $330.00


5 Ways to More Fruits and Veggies Color Handouts/Miniposters

Price: $31.95


Be Carb Smart Color Handouts/Miniposters

Price: $31.95


Being Healthy is as Simple as ABC Color Handouts/Miniposters

Price: $34.95


Blood Pressure Color Handouts/Miniposters

Price: $34.95


BMI Color Handouts/Miniposters

Price: $34.95


Brown Bag It Color Handouts/Miniposters

Price: $31.95


Cholesterol Color Handouts/Miniposters

Price: $34.95


Cook for a Better Weigh Color Handouts/Miniposters

Price: $31.95


Cool Dudes Handouts/Miniposters

Price: $34.95


Dancing Heart Color Handouts/Miniposters

Price: $34.95


Dining Out: Do It the Smart Weigh Color Handouts/Miniposters

Price: $31.95


Do You Need To Lose Weight? Color Handouts/Miniposters

Price: $31.95


Don't Drink Your Calories Color Handouts/Miniposters

Price: $31.95


Eat to Excel with Phytoman Color Handouts Miniposters

Price: $31.95


Eating On the Go: Fast Food Alternatives Color Handouts/Miniposters

Price: $31.95


Exercise to Lose and Control Weight Color Handouts/Miniposters

Price: $31.95


Fad Diets Color Handouts/Miniposters

Price: $31.95


Farmer's Market Color Handouts Miniposters

Price: $31.95


Feel Full on Fewer Calories Color Handouts/Miniposters

Price: $31.95


Fiber is your Friend Color Handouts/Miniposters

Price: $34.95


Get Ahead with Veggies Every Day Handouts/Miniposters

Price: $34.95


Getting Started Color Handouts/Miniposters

Price: $31.95


Go for the Whole Grain Handouts/Miniposters

Price: $34.95


Grains are for Brains Handouts/Miniposters

Price: $34.95


Healthy Diet Doesn't Come in a Pill Color Handouts/Miniposters

Price: $31.95


Healthy Plate Color Handouts/Miniposters

Price: $31.95


Holiday Color Handout Trio

Price: $50.00


Holiday Exercise Color Handouts/Miniposters

Price: $34.95


Holiday Lights: Survival Tips Color Handouts/Miniposters

Price: $31.95


Home Exercise Color Handouts/Miniposters

Price: $31.95


Kids Be Active Color Handouts Miniposters

Price: $34.95


Let More Fruits and Vegetables Bring You More Handouts/Miniposters

Price: $34.95


Lighten Up Your Cooking Color Handouts/Miniposters

Price: $31.95


Lower Your Fat Intake Color Handouts/Miniposters

Price: $31.95


Make the DASH Color Handouts/Miniposters

Price: $34.95


MiPiramide Spanish Color Handouts/Miniposters

Price: $34.95


MyPyramid Color Handouts/Miniposters

Price: $20.00


MyPyramid Kids Color Handouts Miniposters

Price: $34.95


MyPyramid Shopping List Handouts/Miniposters

Price: $34.95


Nutrition Color Handouts/MiniPosters - Basic 5 Set

Price: $50.00


Nutrition Facts Label Color Handouts MiniPosters

Price: $20.00


Nutrition Facts Label Spanish Color Handouts MiniPosters

Price: $34.95


Portion Control: Don't Go Overboard Color Handouts/Miniposters

Price: $31.95


Salad Color Handouts/Miniposters

Price: $34.95


Shopping Light Color Handouts/Miniposters

Price: $31.95


Snack Smart Color Handouts/Miniposters

Price: $31.95


Start Your Day with Breakfast Color Handouts/Miniposters

Price: $31.95


Stress Eating and Food Cravings Color Handouts/Miniposters

Price: $31.95


Vacation Light Color Handouts/Miniposters

Price: $31.95


Want to Lose Weight? Color Handouts/Miniposters

Price: $31.95


Weight Control: It's All About Balance Color Handouts Miniposters

Price: $31.95

 

Comments:

"The handouts are a big hit with the staff during National Nutrition Month(R), thanks for providing a great website to get some great information!" Kathy, Supervisor Nutrition Services, Providence Seaside Hospital, Seaside OR

"Judy, thank you for making the 10 Best Reasons a Low-Carb Diet is Wrong available! It is a great summary of information." Jean Fulton, MS,RD Biology Department Auburn Univ Montgomery Montgomery, AL

"The free handouts you have provided are excellent - I have used them with clients and find them to be very user-friendly. Thank you for providing such a great resource." Cindy Byfield, RD, Ph.D-candidate, Dept. Food Science and Human Nutrition, Colorado State University.

"Thanks for such a helpful site, the material is easy to access and copies well." Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

"Judy, Thanks for the new handout! Your handouts are always good and I use them a lot!" Janet Novak, RD, LD, Albuquerque

"Judy, Thanks for pointing us to this great site! It's always nice to have available some FREE handouts." Denise Cook, LDN, RD

"Thanks for writing The Ten Best Reasons a Low Carb Diet is Wrong. I distribute this handout to many of my patients. It is very well done and easy to read. " Joan Metzner, RD, Virtua Memorial Hospital, Mount Holly, NJ

"As an RD in the grocery industry, I get all kinds of questions from fad diets to how long can I keep eggs to shopping for disease-related diets. Your site offers many alternatives to make my job easier. Thanks! " Vicki Kennerly, RD The Kroger Co.

"Thanks for the great handouts. They are easy to read and down to the point." Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

"I think your handouts are great. We keep an informational board outside our door and always use your handouts." Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC..