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Click Below for More Free Nutrition Handouts By Topic:

Kids Nutrition

Diabetes

Cooking Demos

Nutrition

Shopping

Weight

MyPlate

Heart Health
 
Get 7 Free Cooking Handouts:

Cook the Best Bowl of Oatmeal
Make Pasta With Fresh Sauce
Cook Brown Rice Without a Lot of Salt
Make a Healthy Plate Using MyPlate
Braise Chicken and Fish Without Lots of Fat
Steam Veggies Everyone Will Love
Make a Fruit Smoothie
 
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You can hand out recipes all day long but these 7 cooking how-to sheets will get everyone cooking very healthy.

Clients will learn the most important lessons for cooking in their kitchen so they can follow the Dietary Guidelines and MyPlate recommendations for fruits and veggies, fiber, whole grains, dairy, protein and sodium.

These 7 topics were chosen carefully to make the biggest nutritional difference in everyone's kitchens.
 
 
Enter your name and email below. Your cooking handouts will be delivered right away.
You will receive your 7 free Cooking How-to Handouts right away.  They will be sent in PDF format so you can post them on your website, email them or print and hand them out to clients.


It is all free - don't delay - enter your email right now and we will deliver the handouts to your email box instantly!

 

 

 
 
 
 
 
 
 
Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"

--Mary Therese Maslanka, RD, LDN, Mount Prospect, IL


We will not share your email address with anyone. You will receive the cooking handouts plus weekly updates once your delivery is complete. You can unsubscribe at any time. Or reply to any email and request more items!! We love your feedback!
 
 
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Are You Drinking Candy? Sugar Awareness Tearpad

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Blood Pressure Tearpad

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BMI Tearpad

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Cholesterol Color Handout Tearpad

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Diabetes Handout Tearpad How to Carbohydrate Count

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Diabetes Risk Color Handout Tearpad

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How Much Fat Is In That? Fat Awareness Color Tearpad

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MyPlate for Breastfeeding Moms Color Tearpad

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MyPlate for Breastfeeding Moms Spanish Color Tearpad

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MyPlate for Pregnant Moms Color Tearpad

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MyPlate for Pregnant Moms Spanish Color Tearpad

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MyPlate Handout Tearpad

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MyPlate Kids Color Handout Tearpad

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MyPlate MiPlato Spanish Tearpad

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MyPlate On a Budget Spanish Tearpad

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MyPlate On a Budget Tearpad

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MyPlate Shopping Tearpad

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Nutrition Bingo Color Handout Tearpad

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Scale Down Your Portions Color Tearpad

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Scale Down Your Portions Spanish Color Tearpad

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Spanish BMI Handout Flyer - Stack of 50

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The Way To Eat With Diabetes Color Handout Tearpad

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Comments:

"Just wanted to thank you for donating the DVDs for our conference. We used them as a door prize and the participants loved them! Please see attached. (PDF)" Kori Kostka, RD

"The handouts are a big hit with the staff during National Nutrition Month(R), thanks for providing a great website to get some great information!" Kathy, Supervisor Nutrition Services, Providence Seaside Hospital, Seaside OR

"Judy, thank you for making the 10 Best Reasons a Low-Carb Diet is Wrong available! It is a great summary of information." Jean Fulton, MS,RD Biology Department Auburn Univ Montgomery Montgomery, AL

"The free handouts you have provided are excellent - I have used them with clients and find them to be very user-friendly. Thank you for providing such a great resource." Cindy Byfield, RD, Ph.D-candidate, Dept. Food Science and Human Nutrition, Colorado State University.

"Thanks for such a helpful site, the material is easy to access and copies well." Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

"Judy, Thanks for the new handout! Your handouts are always good and I use them a lot!" Janet Novak, RD, LD, Albuquerque

"Judy, Thanks for pointing us to this great site! It's always nice to have available some FREE handouts." Denise Cook, LDN, RD

"Thanks for writing The Ten Best Reasons a Low Carb Diet is Wrong. I distribute this handout to many of my patients. It is very well done and easy to read. " Joan Metzner, RD, Virtua Memorial Hospital, Mount Holly, NJ

"As an RD in the grocery industry, I get all kinds of questions from fad diets to how long can I keep eggs to shopping for disease-related diets. Your site offers many alternatives to make my job easier. Thanks! " Vicki Kennerly, RD The Kroger Co.

"Thanks for the great handouts. They are easy to read and down to the point." Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

"I think your handouts are great. We keep an informational board outside our door and always use your handouts." Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC..

 
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