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Get Free Nutrition Handouts:
7 Best Cooking Lessons for Healthy Eating
7 Handouts For Best Cooking
 
You can hand out recipes all day long but these 7 cooking how-to sheets will get everyone cooking very healthy.

Clients will learn the most important lessons for cooking in their kitchen so they can follow the Dietary Guidelines and MyPlate recommendations for fruits and veggies, fiber, whole grains, dairy, protein and sodium.

These 7 topics were chosen carefully to make the biggest nutritional difference in everyone's kitchens.
 
 
Enter your name and email below. Your first handout will be delivered right away.
You will receive our free "Make A Difference In The Kitchen" 7 handouts via email over the next week. They will be sent in PDF format so you can post them on your website or print and hand out to clients.


We have boiled down hundreds of pages of Dietary Guidelines messages into the most important steps to help everyone eat more fruits and veggies, more whole grains, and less fat and salt.


It is all free - don't delay - enter your email right now and we will deliver the first one to your email box instantly!

 
 
 
 
 
 
 

Here are the 7 topics:

  1. How to Cook The Best Bowl of Oatmeal

  2. How to Make Pasta With Fresh Sauce

  3. How to Cook Brown Rice Without A Lot of Salt

  4. How to Make A Healthy Plate Using MyPlate

  5. How to Braise Chicken and Fish Without Lots of Fat

  6. How to Steam Veggies Everyone Will Love

  7. How to Make a Fruit Smoothie

Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"

--Mary Therese Maslanka, RD, LDN, Mount Prospect, IL


We will not share your email address with anyone.
Purchaseable Handouts:


100 Calorie Snack Color Handout Download

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5 Ways to More Fruits and Veggies Color Handout Download

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Basic Nutrition Color Handout Download

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Be Active Every Day Color Handout Download

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Be Carb Smart Color Handout Download

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Being Healthy is as Simple as ABC Color Handout Download

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Blood Pressure Color Handout Download

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Blood Pressure Spanish Color Handout Download

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BMI Color Handout Download

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Cholesterol Color Handout Download

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Cook for a Better Weigh Color Handout Download

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Dancing Heart Color Handout Download

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Diabetes Color Handout Download

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Dining Out: Do It the Smart Weigh Color Handout Download

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Do You Need To Lose Weight? Color Handout Download

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Don't Drink Your Calories Color Handout Download

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Eat to Excel with Phytoman Color Handout Download

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Eating On the Go: Fast Food Alternatives Color Handout Download

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Exercise to Lose and Control Weight Color Handout Download

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Feel Full on Fewer Calories Color Handout Download

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Fiber is your Friend Color Handout Download

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Food Label Tearpad

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Get Ahead with Veggies Every Day Color Handout Download

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Getting Started Color Handout Download

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Go for the Whole Grain Handout Download

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Grains are for Brains Handout Download

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Healthy Diet Doesn't Come in a Pill Color Handout Download

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Healthy Plate Color Handout Download

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Holiday Color Handout Trio Download

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Holiday Exercise Color Handout Download

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Holiday Lights: Survival Tips Color Handout Download

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Home Exercise Color Handout Download

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Kids Be Active Color Handout Download

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Label Reading Color Handout Download

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Lighten Up Your Cooking Color Handout Download

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Lower Your Fat Intake Color Handout Download

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Make the DASH Color Handout Download

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MyPlate Handout Tearpad

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MyPlate Kids Color Handout Tearpad

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MyPlate MiPlato Spanish Tearpad

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Nutrition Bingo Color Handout Tearpad

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Nutrition Facts Food Label Handout Download

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Nutrition Facts Food Label Handout Download

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Nutrition Facts Food Label Handout Spanish Download

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Portion Control: Don't Go Overboard Color Handout Download

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Shopping Light Color Handout Download

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Snack Smart Color Handout Download

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Start Your Day with Breakfast Color Handout Download

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Stress Eating and Food Cravings Color Handout Download

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Vacation Light Color Handout Download

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Want to Lose Weight? Color Handout Download

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Comments:

"Just wanted to thank you for donating the DVDs for our conference. We used them as a door prize and the participants loved them! Please see attached. (PDF)" Kori Kostka, RD

"The handouts are a big hit with the staff during National Nutrition Month(R), thanks for providing a great website to get some great information!" Kathy, Supervisor Nutrition Services, Providence Seaside Hospital, Seaside OR

"Judy, thank you for making the 10 Best Reasons a Low-Carb Diet is Wrong available! It is a great summary of information." Jean Fulton, MS,RD Biology Department Auburn Univ Montgomery Montgomery, AL

"The free handouts you have provided are excellent - I have used them with clients and find them to be very user-friendly. Thank you for providing such a great resource." Cindy Byfield, RD, Ph.D-candidate, Dept. Food Science and Human Nutrition, Colorado State University.

"Thanks for such a helpful site, the material is easy to access and copies well." Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

"Judy, Thanks for the new handout! Your handouts are always good and I use them a lot!" Janet Novak, RD, LD, Albuquerque

"Judy, Thanks for pointing us to this great site! It's always nice to have available some FREE handouts." Denise Cook, LDN, RD

"Thanks for writing The Ten Best Reasons a Low Carb Diet is Wrong. I distribute this handout to many of my patients. It is very well done and easy to read. " Joan Metzner, RD, Virtua Memorial Hospital, Mount Holly, NJ

"As an RD in the grocery industry, I get all kinds of questions from fad diets to how long can I keep eggs to shopping for disease-related diets. Your site offers many alternatives to make my job easier. Thanks! " Vicki Kennerly, RD The Kroger Co.

"Thanks for the great handouts. They are easy to read and down to the point." Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

"I think your handouts are great. We keep an informational board outside our door and always use your handouts." Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC..

 
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