|
Choose from 1,015 free recipes in the categories to the left! Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great. These recipes are excerpted from the best issues of Communicating Food for Health Newsletter. Subscribers to this publication have access to hundreds more recipes with extensive search capabilities - subscribe now! |
|
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info. Arroz con Pollo Salad
Serves: 4 | Serving Size: 3 cups
Ingredients: Salad: Directions: Assemble the ingredients for the salad in a large salad bowl. Add them in the order in which they appear on the list above, with lettuce on the bottom of the bowl. Cover and refrigerate until ready to serve (up to one day). When ready to serve, add ingredients for dressing and toss well. Serve immediately. Chef's Tips: Keep the salad and dressing separate until just before you serve them. © |
|
Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information. |
|
So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator |
Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!