A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.
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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator
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Having diabetes doesn't mean that you need to purchase special food! While watching quantity and portion size is important for people with diabetes, it doesnt mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.
The fun continues with more free previews of the Mediterranean Diet education program...
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
Good portion control doesn't have to mean scarcity. This may not seem like an earth-shattering point, but so many people I talk to think of portion control as the best way to manage deprivation. That's not it at all! You can control your portions and still feel full -- and it's easier than you think.
Father's Day is just around the corner. Why not level up your celebration? In addition to celebrating the fathers in your life, help them boost their health too!
Did you know that you can make 2 cups of whipped cream that only contain 30 calories... total? It's possible! Check out this post for all the details...
Let 'em play! That's the lesson that I took away from my experience teaching culinary arts students at Johnson and Wales Denver...