Recipes - Delicious & Healthy - Free Sample Library
Almost all FAH recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazine, cookbook, blogger, and influencer recipes, our recipes are designed to use less saturated fat, added sugar, and salt. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal everyday kitchen equipment. The creativity and flavor are sky-high! Let us know if you have questions or requests - we constantly create more!
Holiday Mocktail
A holiday mocktail is a non-alcoholic drink that captures the festive spirit of holidays with its flavors, colors, and presentation. It's a great way for everyone to enjoy a special and refreshing drink, whether they don't consume alcohol or simply want a lighter option. Here's a simple and delicious holiday mocktail recipe for you.
Roasted Turkey Breast
Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.
Pumpkin Flan
I think this pumpkin flan is one of my favorite pumpkin desserts ever. The rich caramel drips down the firm, spicy, custard-rich pumpkin flan and is a show stopper. There is no pie dough needed! Don’t you love the color-rich pomegranate arils on the top?
Pumpkin Latte
We looked high and low for a pumpkin latte that would be rich, spicy, pumpkin-forward, and not too sweet. And we found it! Check out this one! The recipe is so easy!
Spinning Salad
Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be very handy in the kitchen, especially if you enjoy making salads regularly.
Pozole Soup
Pork pozole is a hearty and flavorful Mexican soup made with hominy (dried corn kernels that have been treated to remove the hull), pork, and a rich, aromatic broth. It's often enjoyed as a comforting meal, especially during colder months or for special occasions.
Chicken Biryani
Chicken biryani is a fragrant and flavorful Indian dish made with spiced rice and succulent chicken. It's a popular dish that's often enjoyed during special occasions or gatherings.
Shakshuka
Shakshuka is a popular Middle Eastern and North African dish that consists of eggs poached in a flavorful tomato and pepper sauce, often spiced with various aromatic herbs and spices. It's typically served as a breakfast or brunch dish and is known for its rich and comforting flavors. Here's a basic recipe for making shakshuka:
How to boil the perfect egg
Remember that cooking times might need slight adjustments based on your preferences and the size of the eggs. Overcooking eggs can result in a greenish-gray yolk and a rubbery texture, so it's a good idea to experiment with the cooking times to achieve your desired results.
Sweet Potatoes and Apples
Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day.
Chicken Pho
Pho is a broth poured over cooked rice noodles with a little protein, fresh veggies, and herbs. It originated in Viet Nam.
Chicken Tomato Skillet
Cook chicken breasts in a rich tomato pepper sauce, then serve with your choice of potatoes, rice, or pasta.
Shrimp Kabob
Kebabs (or kabobs) are a delicious and popular dish made from skewered and grilled pieces of meat, vegetables, or a combination of both. They are enjoyed in various cultures around the world and can be customized with different marinades, spices, and accompaniments.
Summer Herb Salad
summer herb salad is light and refreshing - this is a great way to use up extra herbs
Peanut Butter & Apple Chips
What a delicious snack recipe using apple wedges, peanut butter, jelly, and fruit.
Lime Mint Mojito Mocktail
A low-cal and alcohol-free mocktail that will be a favorite for casual or fancy get-togethers.
Spicy Summer Chilled Gazpacho Soup
This spicy cold soup is so refreshing in summer. Serve for lunch or dinner. Round it out with bread and a tossed salad or quinoa and tossed salad.
Tropical Smoothie Bowl
A smoothie bowl that includes cauliflower and peanut butter helps give you a great start to the day, or it can be a dessert or snack.
Vegan Flax Pancakes
Fluffy nutty, and high in fiber, these flax pancakes go great with fresh fruit as a topping. Makes 4 medium pancakes, one per person.
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