Food and Health Communications

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1 chicken - 6 meals - meal 6

chickenchilistartChicken ChiliThis dish goes together really fast in the microwave. It also disappears really fast!3 cups cooked pinto beans, drained1 can no-salt-added tomatoes1 cup cooked, skinless chicken, cut in chunksSeasonings to taste: chili powder, dried oregano, garlic/parsley mix, coriander, cumin (about a teaspoon of each)Place all ingredients in microwave dish. Microwave on high until heated through, about 5-6 minutes. Stir well. Serve over pasta, rice or in rolled up tortilla. Optional: top with fat-free sourcream.We used frozen pinto beans that are pictured and mentioned in meal two of the "1 Chicken - 6 Meals" series (see January 2007).