Fall is a favorite time of year for local produce! You get the tail end of summer plus a whole new batch of squash, apples, and pears coming into season!

Fall means new fruits and veggies in season! What is your favorite?

Fall guide to apples

A recently published large data analysis in the open-access journal BMJ Nutrition Prevention & Health finds that eating more beans and soy foods may help reduce the chance of developing high blood pressure.

If it's been a little while since you last poked around your member area, you're in for a surprise. We've spent the last stretch rebuilding, expanding, and streamlining almost everything you use week to week — from the handout library to the calculators to how you print a lesson for class. Here's the full rundown.

‍If you’ve ever known someone with pre-diabetes, they may have been told that weight loss will lower their blood sugar. While research still supports this advice, a recent study suggests that lifestyle and diet changes alone may move the needle. 1, 2   ‍

Sparkling water is everywhere right now, and it's easy to see why: it's a calorie-free swap for soda and sweetened drinks. A recent study looked at whether the fizz itself might also give blood sugar and metabolism a boost. The short answer: maybe a little, but not enough to make a real difference on its own.

Summer is a great time to enjoy the outdoors, but too much sun and heat can lead to sunburn, dehydration, heat exhaustion, and heat stroke. A few simple habits can help keep you healthy all season long.

Quinoa is a quick-cooking whole grain, and the Instapot makes it even easier — no watching the stove, no guessing when it's done.