Nutrition Education Interactive Quizzes and Puzzles
On this page, you will find interactive quizzes and puzzles to make learning more fun. Download our printable PDF handout to engage your students, clients, and patients with a basic knowledge quiz or word search puzzle. Or use the games below to test their knowledge live for classes, wellness fairs, and events. You can also Make A Nutrition Crossword Puzzle here.
Build a Healthy Plate
Tap each part of MyPlate to see what goes there and how much.
Test Your Nutrition Knowledge
Pick a topic and see how you score. Great for clients, students, and staff trainings.
How Many Calories Are in a Food?
Enter the grams from any Nutrition Facts label to see where the calories come from.
From protein 32
From fat 54
Are You a Nutrition Expert?
Test your nutrition know-how with this free, 9-question quiz covering MyPlate, the 2025–2030 Dietary Guidelines, added sugar, sodium, healthy fats, ultra-processed foods and more. Play right below — no sign-up needed — then challenge a coworker or friend to beat your score.
Hungry for more? Unlock 5 more games
Members get our full set of interactive nutrition games — perfect for wellness fairs, worksite wellness, clinics, and classroom Lunch & Learns — plus matching handouts, displays, and the Wellness Fair in a Box.
How Much Sugar?
Guess the added sugar in sodas, coffee drinks, and snacks — then watch the sugar cubes stack up.
Members onlyBuild a Healthy Plate
Drag foods onto MyPlate and get instant feedback on a balanced, colorful meal.
Members onlyNutrition Trivia Challenge
Pick a category and test your knowledge across six everyday nutrition topics.
Members onlyEat More / Eat Less
Sort everyday foods and drinks in this fast-paced, tap-to-play sorting game.
Members onlyRead the Label Challenge
Crack the Nutrition Facts panel and learn the tricks labels love to hide.
Members onlyGet the whole set
Plus handouts, posters, and Wellness Fair in a Box.
Join todayFrequently asked questions
Is this nutrition quiz really free?
Yes! The “Are You a Nutrition Expert?” quiz above is completely free to play — no account or download required. It works on any laptop, tablet, or phone.
Who are these nutrition games for?
They’re built for health educators, registered dietitians, worksite wellness coordinators, teachers, and anyone running a wellness fair or health-education booth. They’re colorful, family-friendly, and quick to play.
Can I use these games at a health fair or in class?
Absolutely. Members can use the full set at wellness fairs, clinics, worksites, and classrooms — and pair them with our matching handouts, displays, and the Wellness Fair in a Box.
What topics do the games cover?
Added sugar, hydration, MyPlate and balanced meals, fiber and whole grains, portion sizes, reading Nutrition Facts labels, ultra-processed foods, and the latest Dietary Guidelines for Americans.