Summer is our favorite time of year since the days are longer and the produce aisles bursting with the juiciest peaches, freshest corn, and ripest tomatoes. Many of the kitchen tips here are being used in my kitchen as I have been cooking everything from scratch and focusing on the DASH diet strategy.

Summer is always our favorite season because of the vast variety of delicious fruits and vegetables in our stores!

Spring is here - now is the time to dust off the grill and update the spices cabinet. With all the warm weather coming in early it is a great time to start grilling!

Spring is here - now is the time to dust off the grill and update the spices cabinet. With all the warm weather coming in early it is a great time to start grilling!

March is always our most exciting month because it is National Nutrition Month ®

Hope you enjoy!

February is heart month as well as celebrating Valentine’s Day! Here we bring some heart-healthy recipes, handouts, and research news.

Happy New Year! This issue is chocked full of new research and tips for the new year.

We wish everyone the most abundant and peaceful thanksgiving and hope you enjoy our recipes, tips and research in this issue.

We wish everyone the most abundant and peaceful thanksgiving and hope you enjoy our recipes, tips and research in this issue.

This issue provides an update on the blood pressure guidelines from AHA and ACC. It also has a research update about fitness tracking devices, as well as ideas for soup and an October Healthy Bucket List.

This issue debunks many current nutrition myths, provides vegetable-forward recipes, and has a milk comparison chart. Plus, Lisa Andrews, MEd, RD looks at recent studies on dietary protein’s impact on the gut microbiome.

This issue features great local-food recipes along with a guide to appliances that make getting dinner done easier. PLUS, there is new research on diabetes and the risk of plastic water bottles.