Member-Only Recipe Library

Food and Health Communications’ recipes follow the DASH diet, the Dietary Guidelines for Americans, and MyPlate/Pyramid guidelines. Unlike many magazines, cookbooks, and online and social media recipes, our recipes are designed to use less saturated fat, added sugar, and sodium. They are based on nutrient-dense, minimally processed real food. We also strive to use readily available, less expensive ingredients and normal kitchen equipment to increase accessibility. Let us know if you have questions or requests.

Use the search tool below to find recipes by category, cooking time, nutritional info, or cuisine. Enjoy!