DASH DIET AND LOWER SODIUM AWARENESS EDUCATION

Support heart health with our practical, science-based resources designed to teach the DASH Diet and build sodium awareness for better blood pressure control. These materials break down key concepts—like choosing fruits, vegetables, whole grains, and lean proteins while limiting high-sodium processed foods—into clear, easy-to-use visuals and handouts. Perfect for classrooms, clinics, and community programs, they help individuals understand how everyday food choices impact blood pressure and overall cardiovascular health. With actionable tips, meal ideas, and simple swaps, these resources empower people to make lasting changes for healthier hearts.