Food and Health Communications

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Give a New Twist to an Old Classic

ChalkboardPotato Cauliflower Gratin Serves: 10 | Serving Size: 1/2 cupIngredients: ??1 head of cauliflower, cut into florets1 pound sliced red potatoes, with skin2 tablespoons olive oil2 cloves fresh garlic1 onion, sliced5 tablespoons flour3 cups skim milk1 ounce grated Parmesan cheese (1/4 cup)Freshly ground black pepperPinch of nutmeg1 tsp minced rosemary leavesDash of paprikaDirections: ??Place cauliflower and sliced potatoes in pot of boiling water and cook for 10-15 minutes, until fork tender. Drain in a colander, then place in an 11x17-inch baking dish.Meanwhile, heat oil in a nonstick skillet over medium heat. Add garlic and onion, sautéing until almost golden, about 3 minutes.Shake the flour and milk together in a sealed container. Pour the mixture over the garlic and onions, stirring constantly. Bring to a boil, and, when thickened, add the cheese, black pepper, nutmeg, and rosemary.Pour the sauce over the potatoes and cauliflower. Top with paprika and bake for 30 minutes at 350 degrees Fahrenheit.Nutrition Information:Serves 10. Each 1/2 cup serving contains 143 calories, 4 g fat, 1 g saturated fat, 0 g trans fat, 4 mg cholesterol, 105 mg sodium, 22 g carbohydrate, 3 g dietary fiber, 6 g sugar, and 7 g protein.Each serving also has 3% DV vitamin A, 60% DV vitamin C, 14% DV calcium, and 5% DV iron.