Food and Health Communications

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Jarrahdale Blue Pumpkin

29920192314_2b93493007_b_fhc0905-editWhile touring the beautiful California coast near Santa Cruz, I came upon a few pumpkin farms right on the ocean. I wanted to buy a pie pumpkin because they are more flavorful than the larger pumpkins used for decorations. They are also smaller and easier to handle. I was met with a few choices of these baking pumpkins that I had never seen before, which were blue and white pumpkins! Take a look at these magnificent specimens, piled high in the farmer's bins:30515142296_ac92dd3845_o 30515143166_df0e7acf48_bThey are smaller like a pie pumpkin but they are available in beautiful blue and ivory colors.So, I bought a blue pumpkin and roasted it in my oven. I simply rinsed it, added vent holes with a sharp paring knife, and then placed it in a large wok in a 350 degree oven until it was fork tender, which took about 2-3 hours.img_0637 img_0638I refrigerated the pumpkin overnight so it would be easy to handle but it can be used right away.I removed the top and cut the pumpkin in half. Then I scraped away the seeds from the pulp. Finally, I removed the pumpkin from the skin. I discarded the skin, stem, and seeds._fhc0204_fhc0214_fhc0220My blue pumpkin yielded about 8 cups of pumpkin.

  • 2 cups were used to make crustless Roasted Pumpkin Pie that is only 77 calories a slice!
  • 2 cups were used to make Pumpkin Almond Soup.
  • And then 2 2-cup bags of pumpkin were frozen for later use.

_fhc0224The pumpkin almond soup is delicious and you can see the recipe and nutrition analysis here. It was made by sautéing onions and slivered almonds with seasonings, then adding pumpkin and broth, and pureeing with cream. It's delicious!_fhc0228_fhc0235The crustless pumpkin pie is very easy:

  • 2 cups pumpkin
  • 1 cup skim milk
  • 1 cup eggs
  • 2 tsp pumpkin pie spice
  • 2 tablespoons of honey

Simply puree in a blender, then bake on top of a Panko bread crumb crust._fhc0215 _fhc0210_fhc0216  _fhc0260Serve warm with a little whipped cream._fhc0265 _fhc0261I hope you enjoyed this blue pumpkin adventure as much as I did!