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Kitchen Hack: Tasty Chickpea Nuts

Looking for a fun and healthful snack that has wide appeal?Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.Chickpea nuts!You can make them by drying cooked chickpeas (a.k.a. garbanzo beans) in your oven until they're nutty and crispy. Simply drain and rinse a can of chickpeas in a colander, pat dry with a paper towel, and roast everything on a lightly oiled pan for 1 hour at 325 degrees.Allow to cool and then serve in an attractive bowl._fhc1345There are so many reasons to like them...

  1. They taste like roasted peanuts.
  2. You can season them a bunch of different ways: with chili powder, Italian seasoning, grated Parmesan cheese, and even garlic powder.
  3. They're easy to make and require only 5 minutes of your time.
  4. They're much lower in calories and less expensive than regular nuts. Consider that a half-cup of roasted chickpea nuts has only 134 calories while a half-cup of peanuts has 419 calories! Plus the chickpea nuts contain 6 grams of fiber.
  5. Chickpea nuts are only .05 per ounce while peanuts are about .23 an ounce. That is a substantial savings!
  6. You can keep cans of garbanzo beans in your pantry, ready to come out and make a delicious bowl of nuts on just an hour's notice.

_fhc1360Here is a recipe handout with easy instructions and a list of the benefits of chickpea nuts!thumbnail of ed4045e5-8180-4212-b6de-f1ac0cbcda4dSpeaking of nutrition facts, it's time to check out all of the new products to teach the food label...[shopify embed_type="collection" shop="nutrition-education-store.myshopify.com" product_handle="food-label-new-food-label-display"]