On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.Delicious Breakfasts:

• Berry Parfait (try it with plain yogurt and honey!)
• Banana Nut Oatmeal
• Blueberry Flax Pancakes (skip the syrup and top with more fruit instead)

Easy Lunches:

• Mediterranean Bean Soup
• Carrot Hummus
• Mediterranean Chef Salad
• Garden Wrap
• Mediterranean Chicken Salad
• Garden Tuna Pita

Healthful Dinners:

• Dill Baked Fish
• Mediterranean Risotto
• Easy Lentils and Rice
• Mediterranean Pizza
• Italian Tomato Polenta
• Mediterranean Fish Soup

Tasty Sides:

• Happy Beans
• Mediterranean-Style Couscous
• Almond Pilaf

For great dessert ideas, check out our free e-book! It's filled with healthful desserts that feature fruit. Or check out some of the resources in our Nutrition Education Store!