Presentation Ideas: 4 Class Seminar
June Alpert Jacobs, MS, RD, is a dietitian in private practice in New York who has a clever 4 class seminar for her clients. She sent the titles to us by email and we thought the idea of these four one-hour classes, along with their titles, was a good idea and she agreed to let us share them here:Eat, Drink & Be Healthy! A Guide to Foods for Fitness & Health
- Realistic & practical nutrition guidelines to help you achieve your nutrition and wellness goals.
- Discover the hidden fat, sugar and salt in the foods you eat and learn how to make the healthiest choices.
The Food Lover’s Guide to Losing Weight & Keeping it Off!
- Take control of your food intake with a hands-on visual guide to “portion distortion.”
- Learn the tricks of the trade to eating thin for life, without feeling hungry.
Dining Out… without Guilt!
- Learn to make the healthiest menu selections at all your favorite restaurants, from fast food to fine dining.
- Uncover the facts and fallacies about some of your favorite foods and beverages.
The Supermarket Shopping Guide
- An aisle-by-aisle guide to selecting the tastiest and healthiest foods and beverages in the supermarket.
- Shopping tips to help you understand the latest nutrition label lingo, nutrition claims and the top 10 super-foods.
“Mindfulness is a learned skill that is linked to improvements in overall health. According to recent research on mindful eating in a 2009 article in the Journal of the American Dietetic Association, mindfulness goes beyond typical weight management techniques of food logging, meal planning and portion control to a physical and emotional awareness of how you feel while eating or in a food-related environment.”
-- Victoria Shanta Retelny
Victoria Shanta Retelny, RD, LDN, is a dietitian in private practice. She has been compiling great tips on her site livingwellcommunications.com<> about managing stress to control calories consumed. We have featured her tips on page 6 along with a quote below.