Food and Health Communications

View Original

Red Velvet Salad

 Red Velvet SaladServes: 2 | Serving Size: 2 cups or 1 plate per personTotal Time: 20 min | Prep: 10 min | Cook: 10 minIngredients:2 cups of ready-to-serve (cleaned and rinsed) raw spinach1/2 cup shredded beets1/4 cup halved cherry tomatoes2 tablespoons garbanzo beans1/4 cup whole red olives1/4 cup roasted red peppers2 tablespoons red wine vinegar1/2 tsp olive oildash red pepper flakesDirections:Toss all ingredients together in large bowl and serve immediately. Serves 2.

Serves 2. Each 2 cups or 1 plate per person serving: 90 calories, 3g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 211mg sodium, 13g carbohydrate, 4g fiber, 5g sugars, 4g protein.

Download Handouts:Red Velvet SaladBig Salad Idea Handout