Food and Health Communications

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Seasonal Produce Tips, Volume Three

Looking for some seasonal produce ideas and tips? Look no further!

  • Apples - These tasty fruits are packed with nutrients and make a perfect snack when you?re on the go. However, if you have a few minutes, they are also delicious when sliced and sauteed with a little nutmeg and cinnamon.
  • Pumpkin - Once you?ve carved up your very own jack-o-lantern, save and roast the pumpkin seeds for a festive fall snack.
  • Sweet Potatoes - For a quick side dish, simply prick the outside of a sweet potato with a fork, wrap it in plastic wrap, and microwave on high until potato is tender and cooked through. Top with sprinkle of cinnamon or fresh herbs.