July is a time for picnics, vacations and family memories.Vacationing?Try to find hotels with microwave ovens and refrigerators so you can make some means yourself to save calories and dough:Breakfast: cereal, yogurt, fruit.Snacks: Yogurt, fruitLunch: Sandwiches with peanut butter, jam, fruit and chipsDinner: Microwave pasta and salad or eat a healthy dinner outCooler 101:Water, low-calorie beverages; baby carrots; fresh fruits: grapes,apples, plums, peaches and whole grain sandwiches.