Here is a lively rice dish that has a lot of crunch. Serve it for lunch or dinner with lentils or a protein. Rice:

• 3 cups cooked brown rice
• Spray vegetable oil
• 2 cloves minced garlic
• 1 cup chopped green onion
• 1 cup shredded cabbage
• 1 cup corn kernels

Spicy Tomato Sauce:

• 1 8-ounce can tomato sauce, no salt
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1 tsp red chile powder
• Pinch of salt, black pepper to taste
• 1 tsp lemon juice

Cook the brown rice according to package instructions.Spray a large nonstick pan with vegetable oil cooking spray. Sauté the garlic, green onion, cabbage, and corn together for a minute. Cover with a lid and allow to steam for 2 more minutes. Toss in the rice.Serve hot with spicy tomato sauce. To make this sauce, simmer all items together for 10 minutes on low heat.Serves 6-8. Each 1/2 cup serving: 117 calories, 1g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 15mg sodium, 25g carbohydrate, 3g fiber, 4g sugars, 3g protein.PDF Handout: Vegetable Fried Rice Handout