Food and Health Communications

View Original

Spinning Salad

With food costs rising, it is always refreshing to find an easy way to save money. Lettuce costs about $1.59 per head and weighs about a pound. Most salad mixes are about $3 for a four-ounce bag. The lettuce you rinse and spin dry usually lasts longer and is fresher. Here is how to spin the lettuce to stretch your food dollars and have a longer, fresher shelf life.

"Spinning" lettuce refers to using a salad spinner to remove excess water from washed lettuce leaves, which is important to ensure that your salad remains crisp and flavorful. Here's how to spin your lettuce:

Materials Needed:

  • Salad spinner

  • Washed lettuce leaves

Instructions:

  1. Rinse the Lettuce:

    • Start by thoroughly rinsing the lettuce leaves under cold running water. This helps remove any dirt, debris, or pesticides.

    • Gently separate the leaves to ensure that water reaches all surfaces.

  2. Tear or Chop:

    • Tear or chop the lettuce leaves into the desired size for your salad. These can be bite-sized pieces or larger leaves, depending on your preference.

  3. Load the Salad Spinner:

    • Open the salad spinner's lid or top compartment.

    • Place the washed and chopped lettuce leaves into the basket or colander part of the salad spinner. Don't overfill it; leave space for the leaves to move freely.

  4. Spin the Lettuce:

    • Close the lid of the salad spinner.

    • Hold the base of the salad spinner with one hand and use the other hand to turn the spinning handle or press the button to start the spinning motion.

    • Spin the lettuce rapidly for about 10-20 seconds. The spinning motion will cause the excess water to be flung out of the lettuce leaves and collect at the bottom of the spinner's bowl.

  5. Drain Excess Water:

    • Open the lid of the salad spinner and carefully lift out the basket or colander with the lettuce. You'll notice that there's now excess water at the bottom of the spinner's bowl.

  6. Discard Excess Water:

    • Pour out the excess water from the bottom of the salad spinner's bowl.

  7. Check the Lettuce:

    • Check the lettuce leaves to see if they are adequately dry. If they still feel damp, you can repeat the spinning process for a few more seconds.

  8. Transfer and Use:

    • Once the lettuce leaves are sufficiently dry, carefully lift the basket or colander out of the salad spinner.

    • Transfer the dry lettuce leaves to a salad bowl or serving dish.

  9. Assemble Your Salad:

    • Now that your lettuce is dry, add other ingredients to your salad, such as vegetables, fruits, nuts, cheese, and dressing.

Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be handy in the kitchen, especially if you enjoy making salads regularly.