Spinning Salad

With food costs rising, it is always refreshing to find an easy way to save money. Lettuce costs about $1.59 per head and weighs about a pound. Most salad mixes are about $3 for a four-ounce bag. The lettuce you rinse and spin dry usually lasts longer and is fresher. Here is how to spin the lettuce to stretch your food dollars and have a longer, fresher shelf life.

"Spinning" lettuce refers to using a salad spinner to remove excess water from washed lettuce leaves, which is important to ensure that your salad remains crisp and flavorful. Here's how to spin your lettuce:

Materials Needed:

  • Salad spinner

  • Washed lettuce leaves

Instructions:

  1. Rinse the Lettuce:

    • Start by thoroughly rinsing the lettuce leaves under cold running water. This helps remove any dirt, debris, or pesticides.

    • Gently separate the leaves to ensure that water reaches all surfaces.

  2. Tear or Chop:

    • Tear or chop the lettuce leaves into the desired size for your salad. These can be bite-sized pieces or larger leaves, depending on your preference.

  3. Load the Salad Spinner:

    • Open the salad spinner's lid or top compartment.

    • Place the washed and chopped lettuce leaves into the basket or colander part of the salad spinner. Don't overfill it; leave space for the leaves to move freely.

  4. Spin the Lettuce:

    • Close the lid of the salad spinner.

    • Hold the base of the salad spinner with one hand and use the other hand to turn the spinning handle or press the button to start the spinning motion.

    • Spin the lettuce rapidly for about 10-20 seconds. The spinning motion will cause the excess water to be flung out of the lettuce leaves and collect at the bottom of the spinner's bowl.

  5. Drain Excess Water:

    • Open the lid of the salad spinner and carefully lift out the basket or colander with the lettuce. You'll notice that there's now excess water at the bottom of the spinner's bowl.

  6. Discard Excess Water:

    • Pour out the excess water from the bottom of the salad spinner's bowl.

  7. Check the Lettuce:

    • Check the lettuce leaves to see if they are adequately dry. If they still feel damp, you can repeat the spinning process for a few more seconds.

  8. Transfer and Use:

    • Once the lettuce leaves are sufficiently dry, carefully lift the basket or colander out of the salad spinner.

    • Transfer the dry lettuce leaves to a salad bowl or serving dish.

  9. Assemble Your Salad:

    • Now that your lettuce is dry, add other ingredients to your salad, such as vegetables, fruits, nuts, cheese, and dressing.

Using a salad spinner is a great way to ensure that your lettuce remains crisp and doesn't dilute the flavors of your salad with excess water. It's a simple but effective tool that can be handy in the kitchen, especially if you enjoy making salads regularly.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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