Air Fry Dinner
Summer Air Fry Dinner
Yield 4
Prep time
20 MinCook time
20 MinTotal time
40 MinHere is an easy dinner made in an air fryer. The air fryer keeps everything crispy and the heat out of the kitchen.
Ingredients
Chicken Tenders
- 12 ounces chicken tenders
- 1/2 cup light mayonnaise
- 1 cup panko breadcrumbs
- light spray cooking oil spray
- 1 cup ketchup sodium free
- 1/4 cup chopped parsley for garnish
Air Fried Zucchini Spirals
- 2 zucchini, medium in size
- 2 tablespoons flour
- 1 egg beaten with a little water
Kale Chips
- 1 bunch lacitino kale, remove stems, rinse, dry, cut in 2 inch pieces
- 2 tsp olive oil
Tossed Garden Salad
- 4 cups mixed greens, rinsed, dried, ready to serve
- 1 cup cherry tomatoes, rinsed, dried, ready to serve
- 1 cup cucumber slices, rinsed, dried, ready to serve
- 4 carrots, rinsed, sliced thin
- 1 cup sweet peppers, cored, sliced thin
- 4 tablespoons light vinaigrette dressing
Blueberry Crisp
- 4 cups fresh blueberries, rinsed and drained in colander
- 2 tsp sugar
- 2 tsp corn starch
- 1 cup biscuit, mix prepared
Sliced Heirloom Tomatoes
- 1 large heirloom tomato, sliced thin, core removed
Aqua Fresca Cucumber Mint
- 4 cups water
- 1 tsp sugar
- 1 cucumber chopped
- 1/2 cup mint
Instructions
Chicken Tenders
- Dredge the chicken tenders through the mayonnaise and then the panko bread crumbs.
- Air fry the tenders in a single layer on high in an air fryer for 20 minutes. They are done when firm and golden brown. Turn them over once during cooking.
- Serve the tenders with ketchup and chopped parsley.
Air Fried Zucchini Spirals
- Dip the spirals in egg and then sprinkle with flour.
- Air fry the spirals in a single layer on high for 20 minutes until golden.
Air Fry Kale Chips
- 1 bunch lacitino kale, rinsed and dried, cut in 2 inch pieces, stems removed
- 1 tsp olive oil
Garden Salad
- Arrange all items in a bowl with lettuce on the bottom and ingredients on top.
- When ready to serve, add dressing and toss all together.
Blueberry Crisp
- Toss the berries, sugar, and cornstarch together in a mixing bowl. Place all in a shallow baking pan.
- Top with scoops of biscuit mix.
- Bake in the oven for 45 minutes at 350 degrees.
- Serve with a scoop of ice cream melting over the top (optional).
Heirloom Tomatoes
- Slice the tomatoes and serve on a plate.
Aqua Fresca
- Puree all ingredients well in a blender on high speed.
- Strain into a pitcher with ice.
- Serve chilled
Notes
Alternatively, you can air fry everything in the oven at 425 degrees for 20 minutes. If you have a convection oven, it is best to use the fan and lower the temp to 400 degrees.
Nutrition Facts
Calories
748.41Fat
31.2 gSat. Fat
5.11 gCarbs
90.89 gFiber
11.91 gNet carbs
78.95 gSugar
32.44 gProtein
31.55 gSodium
1212.2 mgCholesterol
59.5 mgYou can also substitute plain nonfat yogurt with mayonnaise for the air-fried chicken tenders. This will lower fat and sodium and boost calcium.