January 2013 is ready now - click here or on the image above to download to your computerNEW - Articles for January:Single Fast-Food Meal Damages Arteries by James J. Kenney, PhD, FACN6 Strategies for Dining Out Healthfully by Jo Lichten, PhD, RDPre-Diabetes is Not a Pre-Problem by Jill Weisenberger, MS, RD, CDEMulitivitamin Use Does Not Reduce Cardiovascular Disease by James J. Kenney, PhD, FACNHave It Your Way by Jo Lichten, PhD, RDWhich Milk Should You Pick? by James J. Kenney, PhD, FACN6 Must-Have Strategies for Eating Out by Jo Lichten, PhD, RDTop 2012 Nutrition Stories - Year in Review by Judy Doherty, PC II2013 Predictions and Consumer Eating Trends, by Judy Doherty, PC IIRecipe: Barbecue Chicken Salad by Judy Doherty, PC IIHandout: Caffeine: What You Need to Know by Stephanie Ronco (PDF)Handout: Get the Lowdown on Fiber by James J. Kenney, PhD, FACN and Tanya Zuckerbrot, MS, RD (PDF)Links for January:

• Recipes - Our Chef's Favorites!
• Articles - Calories and Satiety
• Healthy Diet Handouts - Our Best Weight Control Handouts
• January Clip Art

New Year, Winter Promotions:

• New Year's Resolutions All Year
• Winter Exercise
• SuperBowl Tapas

Calendar Ideas for January:

• Tea - Learn about the health benefits of tea, or get Tea Recipes!
• Oatmeal Recipes and Oatmeal Presentation Ideas
• Soup Demo or Soup Recipes
• Salt Awareness Articles and Sodium Handouts
• Fiber Handouts and Fiber Articles