Food and Health Communications

View Original

Shrimp and Chickpea Bowl Recipe

 

Shrimp and Chickpea Bowl

This delicious bowl dinner recipe is a quick stew made with chickpeas, spices, and tomatoes. It goes well over rice.

  • stove
  • pan
  • knife
  • cutting board
  • 1 cup onion (diced)
  • 3 cloves garlic (peeled and minced)
  • 1 tsp olive oil (extra virgin)
  • 1 cup broth (low sodium)
  • 2 cups chickpeas (drained (canned), no salt added)
  • 1 can tomatoes (roasted and diced, no salt added)
  • 1 dash hot sauce
  • 1 pinch cayenne pepper
  • 1 tsp garlic powder
  • 1 cup shrimp (peeled and deveined)
  1. Saute the onion and garlic in the olive oil for about 2 minutes. Add the seasonings followee by the broth, chickpeas, and tomatoes. Bring to a boil, then lower to a simmer. Cook to thicken a little, about 10 minutes.

  2. Add the shrimp. Bring back to the boil, then lower to a simmer. Cook until the shrimp are done, about 4-6 minutes. Serve hot.,

Main Course, Entree