Shrimp and Chickpea Bowl Recipe

 

Shrimp and Chickpea Bowl

This delicious bowl dinner recipe is a quick stew made with chickpeas, spices, and tomatoes. It goes well over rice.

  • stove
  • pan
  • knife
  • cutting board
  • 1 cup onion (diced)
  • 3 cloves garlic (peeled and minced)
  • 1 tsp olive oil (extra virgin)
  • 1 cup broth (low sodium)
  • 2 cups chickpeas (drained (canned), no salt added)
  • 1 can tomatoes (roasted and diced, no salt added)
  • 1 dash hot sauce
  • 1 pinch cayenne pepper
  • 1 tsp garlic powder
  • 1 cup shrimp (peeled and deveined)
  1. Saute the onion and garlic in the olive oil for about 2 minutes. Add the seasonings followee by the broth, chickpeas, and tomatoes. Bring to a boil, then lower to a simmer. Cook to thicken a little, about 10 minutes.

  2. Add the shrimp. Bring back to the boil, then lower to a simmer. Cook until the shrimp are done, about 4-6 minutes. Serve hot.,

Main Course, Entree

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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