Jill Weisenberger, M.S., R.D., C.D.E., uses the SMART approach: Jill told a story about a patient who really suffered from the diet mentality and one other who embraced moderation. She showed everyone a 5 pound block of fat and said it can come off in 5 weeks or a year or some other amount of time. One fun mindful eating exercise was to eat a chocolate drop quickly and one slowly. Then she showed a bunch of ways to make simples changes in diet - nothing super strict. She also talked about SMART goal setting.SpecificMeasurableActionRealisticTimely