Easiest Ways to Exercise More

Written By Judy Doherty, MPS, PCII

Incorporating exercise into your routine doesn't have to be complicated. There are simple and effective ways to get moving without the need for special equipment or a gym membership. Here are some of the easiest ways to exercise:

1. Walking:

  • Walking is a low-impact exercise that is easy to incorporate into your daily routine. Aim for at least 30 minutes of brisk walking most days of the week.

  • Walking around your neighborhood is a great way to get some fresh air!

2. Climbing Stairs:

  • If you have access to stairs, use them for a quick and effective workout. Climbing stairs helps strengthen your legs and provides a cardiovascular workout.

3. Bodyweight Exercises:

  • Perform simple bodyweight exercises at home, such as squats, lunges, push-ups, and planks. These exercises target multiple muscle groups and require no equipment.

  • There are many weight classes in local gyms and community centers.

4. Jumping Jacks:

  • Jumping jacks are a great way to get your heart rate up. They also engage various muscle groups, including your legs, arms, and core.

5. Dancing:

  • Put on your favorite music and dance around your living room. Dancing is a fun way to burn calories and improve your mood.

6. Yoga:

  • Yoga is a versatile exercise that can be adapted to different fitness levels. Many online platforms offer beginner-friendly yoga sessions.

7. Hiking:

  • If you enjoy the outdoors, consider hiking. It not only provides a good workout but also allows you to connect with nature.

8. Biking:

  • Biking is a low-impact exercise that can be done outdoors or on a stationary bike. It's an excellent way to improve cardiovascular health.

9. Swimming:

  • Swimming is a full-body workout that is gentle on the joints. If you have access to a pool, consider swimming laps.

10. Gardening:

  • Gardening involves various physical activities, such as digging, planting, and weeding. It can be a rewarding way to stay active.

11. Play a Sport:

  • Have a favorite sport? Chances are, there is a local team for it! Tennis, swimming, pickleball, tag football, volleyball and basketball are just a few. Playing sports is great for socialization and it makes exercise a lot more fun.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous

Sound the alarm! Regular sleep needs our attention.
Next

Benefits of Exercise