Grilling Equipment Guide

With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.

Charcoal grills
Charcoal grills deliver that classic smoky flavor that many people associate with summer cooking. They reach high temperatures, making them ideal for searing meats and charring vegetables. While they take more time to heat and require a bit more hands-on attention, the payoff is deep, rich flavor. For heart-healthy grilling, let the coals burn down to avoid flare-ups and pair your foods with low-sodium rubs and marinades.

Wood grills
Cooking over wood adds another layer of complexity, infusing foods with subtle, aromatic flavors depending on the type of wood used—like hickory, apple, or mesquite. Wood grilling is great for slow cooking and can elevate vegetables, fish, and lean proteins with a natural smokiness. Keep it heart healthy by avoiding heavy sauces and letting the natural flavors shine with herbs, citrus, and spices. Ninja makes a very inexpensive electric wood grill.

Gas grills
Gas grills are convenient, consistent, and easy to control, making them a popular choice for everyday grilling. With quick ignition and adjustable heat, they’re perfect for cooking a variety of foods from delicate fish to hearty vegetables. Because they produce less smoke than charcoal, they’re ideal for lighter, cleaner flavors—just add a simple marinade or dry rub to keep things heart healthy. We like the Cuisart gas grill that sells for less than $200.

Electric grills
Electric grills are a great indoor or apartment-friendly option, offering grill marks and high heat without open flames. They’re easy to use, quick to heat, and perfect for smaller portions of chicken, fish, vegetables, or tofu. Since there’s less smoke, they work well with bright marinades and spice blends to build flavor without relying on added salt or fat.

Grill pans
Grill pans bring the grilling experience right to your stovetop, creating those signature sear marks and caramelized edges. They’re ideal for quick meals and smaller spaces, especially when outdoor grilling isn’t an option. Use a light brush of oil and medium-high heat to cook vegetables, lean meats, or plant-based proteins while keeping cleanup simple and flavors bold. We like to start cooking on the stove to make marks on one side then put the whole pan in the oven to finish it unattended. It is a good idea to use a seasoned cast iron grill pan.

Air fryers
Air fryers aren’t traditional grills, but they can mimic that crisp, roasted texture with very little oil. They’re excellent for cooking marinated proteins, vegetables, and even fruit, delivering a satisfying bite without deep frying. For heart health, they’re a great tool to reduce added fats while still achieving a delicious, slightly charred finish.

Broiler
The broiler is one of the most underrated “indoor grills,” using high, direct heat from above to create a beautifully browned and slightly charred surface. It’s perfect for quick cooking—think fish fillets, chicken breasts, or sliced vegetables. Keep a close eye while cooking to prevent burning, and use simple seasonings to highlight natural flavors without excess sodium.