The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...

In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...

Trivia makes a great icebreaker, doesn't it?

This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...

Now that it's officially Spring, let's help your clients get outside with this spotlight on vitamin D!

There are plenty of reasons to continue to eat this first meal of the day...

How's National Nutrition Month going for you?

It's hard to believe that National Nutrition Month® is almost over! What have been your favorite parts of this month?

Encourage your clients to incorporate seasonal, naturally-green foods like asparagus, kale, spinach, leeks,  and fennel, into their festivities this year...

If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...

Minimal alcohol intake is associated with untimely brain aging...

Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...

Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.