We know that a high-fiber diet and fermented foods help keep your gut microbiome flourishing, but did you know that protein sources may also impact it? 1 New research from North Carolina University suggests that protein in an animal’s diet may affect the population as well as the function of the microbiome. This research may lead to a better comprehension of how to prevent and treat gastrointestinal conditions that affect the quality of life of millions of people worldwide. 2

I periodically have clients who ask (or have done) a “juice cleanse” as a fresh start to their wellness journey. Most have seen health claims of weight loss or improved gut health on TikTok or Instagram. While some boast that they feel better since it helps their bowels move, few have seen any long-lasting effects. In reality, this trend could be harmful.

Here is what the science says about high fructose corn syrup versus sugar for your soda.