How to Make Labneh
Labneh is a strained yogurt that is a staple in Middle Eastern and Mediterranean cuisines. It's essentially yogurt that has had most of its whey (the liquid part of yogurt) removed, resulting in a much thicker consistency, similar to a soft cheese or cream cheese.
Making labneh at home is quite simple and can be ready in a few hours.
Ingredients:
Plain yogurt (non-fat, Greek yogurt works best for a quicker strain)
A pinch of salt (optional, but enhances flavor and helps draw out whey)
Instructions:
Prepare the yogurt: If using regular plain yogurt, consider stirring in a pinch of salt per cup of yogurt. If using Greek yogurt, you can skip this step or add salt to taste later.
Line your colander with several layers of cheesecloth, a clean linen napkin, or a double layer of paper towels. Place the colander over a large bowl, ensuring the colander doesn't touch the bottom of the bowl (so the whey can drip freely).
Add the yogurt to the lined colander. Cover it with wet paper towels, or tie the cloth at the top with a string.
Place the entire setup (colander with yogurt over the bowl) in the refrigerator. Let it strain for about 4 hours to a few days. The longer you strain, the thicker the labneh will become, ranging from a soft spread to a firm cheese. Discard the whey when finished.
Serve: Once your labneh reaches your desired consistency, remove it from the cheesecloth. You can then stir in additional salt to taste, if desired. Labneh is traditionally served drizzled with olive oil and sprinkled with herbs like Za'atar, or used as a dip, spread, or even as a cream cheese substitute.
Nutrient Benefits of Labneh
Labneh is considered a nutritious food with numerous health benefits.
High in Protein: Labneh is an excellent source of protein, which is vital for muscle growth, tissue repair, and overall body function. Protein also helps you feel full, which can aid in weight management.
Good Source of Probiotics: As it's made from yogurt, labneh is rich in beneficial probiotic bacteria. These probiotics support gut health, enhance the immune system, and may contribute to better digestion.
Rich in Calcium: Labneh provides a good amount of calcium, which is essential for strong bones and teeth.
Lower in Fat and Sodium: Compared to many cheeses and packaged dips, labneh tends to be lower in fat and sodium, making it a heart-healthy choice.
Lower in Lactose: Due to the straining and fermentation process, much of the lactose (milk sugar) is removed from labneh, making it often suitable for individuals with lactose intolerance.
Contains Essential Micronutrients: Besides protein and calcium, labneh also contains other important vitamins and minerals like Vitamin A.
In summary, labneh is a delicious, versatile, and highly nutritious dairy product that can be a great addition to a balanced diet.
Labneh
This tangy yogurt cheese can be spooned over a salad like burrata or it can be the base of a dip or used to top veggie kabobs. It is lower in fat and sodium than cheese, easy to make, and gets gobbled up fast.
Ingredients
- 16 ounces of nonfat plain Greek yogurt
- 1 tsp olive oil
- pinch of Za'atar spice blend or your favorite dried or fresh herbs for a topper
Instructions
- Strain the yogurt in a mesh strainer over a bowl. You can also use cheesecloth. Allow to strain for 1-3 days in the refrigerator.
- When strained, stir well, place in a clean bowl, and cover and refrigerate until ready to serve.
- To serve, swirl into a big flat bowl. Top with a little extra virgin olive oil and Za'atar or your favorite herbs.
Nutrition Facts
Calories
24.54Fat
0.45 gSat. Fat
0.09 gCarbs
2.91 gFiber
0.01 gNet carbs
2.9 gSugar
2.9 gProtein
2.17 gSodium
29.13 mgCholesterol
0.76 mgZa'atar is a Middle Eastern spice blend widely used in the region's cuisine. It typically consists of dried herbs, sesame seeds, sumac, and salt. The exact composition can vary, and different regions or families may have their own variations. Za'atar is known for its unique and aromatic flavor profile. The main ingredients contribute different aspects to its taste. The dried herbs commonly used include thyme, oregano, marjoram, or a combination of these, which provide an earthy and herbal flavor. Sesame seeds add a nutty and crunchy element, while sumac contributes a tangy and slightly citrusy taste. Salt is also added to enhance the overall flavor.
