Member-Only Articles
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Holiday Education: Survival Challenge, Portion Control, Practice Parties and More Activity Ideas for Holidays
Holiday Meat Comparison
As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?
Feeding Vegetarians on Thanksgiving
As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?
Go Ahead, Skip Breakfast
Could changing your client’s meal time be the magic bullet that tips the scales? Is the advice to not skip breakfast obsolete?
Comparing Milks
We're comparing the top plant and cow milks to find the best nutrient package!
What is CBD? And Why Is It Showing Up in Foods and Drinks?
Plant Diet Reduces End Stage Renal Disease
It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...
Dealing with Food Neophobia: What Is It and What Impact Does It Have on Health?
The Key to Maintaining Weight Loss in the Long Term
What Are Paleo Flours?
Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...
New Guidelines on Lifestyle Choices to Reduce Cardiovascular Risk
The American Heart Association (AHA) and the American College of Cardiology (ACC) have released updated guidelines on the important role of lifestyle choices in reducing cardiovascular risk...
Are You Getting Enough Choline?
Choline is crucial for the liver, muscle, and brain and it plays important roles in memory, mood, muscle control and preventing atherosclerosis...
Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
A Closer Look at Different Types of Salt
Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
How to "Produce" a Better Mood
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...
Is Food Addiction Real?
Kitchen Hack: Flavors for Nutrition Month
Maybe it’s time to stop using the jar or bottle and instead go with fresh ingredients to add pizazz to your meals!
New Qualified Health Claim for Food Labels
“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
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