Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
Fun Halloween Recipes!
Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Fettuccini and Meatballs
Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles...
Family Meal Success: Make Your Own Tacos
The concept of "make your own" is a great strategy for family meals. It allows everyone to make their own version of what the family is eating. And it puts a focus on making and eating together...
Family Meal Success: Sheet Pan Dinners
The best thing about sheet pan dinners is that there is almost no attendance time...
Summer's Best Tomato Soup
Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...
Family Meal Success: Fun with Meal Boards
This easy-to-make dinner includes any fresh veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add a few dips and some fruit...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Recipe: Summer Veggie Ravioli with Corn and Cherry Tomatoes
This summer delight is sure to please even the pickiest of eaters...
Food Safety: Lettuce Edition
Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...
Better Food, Better Mood?
A new study indicates that home-cooked meals can lead to better mental health...
Teaching a Cooking Class: Tips and Tricks
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
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