If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...

Here are some strategies to help your clients and students make this the best Halloween ever...

Family meals offer a wealth of health from head to toe. Keep reading to learn more...

New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...

Today is all about cooking with apples and figs...

The Building Blocks of Health series is cruising right along and today is all about... dairy!

Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.

April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!

February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...

When it comes to food and health, no one size fits all and it doesn’t have to...

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...