Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

It's time to find out whether  plant-based meats are healthier than animal meats...

We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...

Taking a baby aspirin for prevention of heart disease has been suggested for years until just recently. Baby aspirin is affordable and accessible, but is it still advised?

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...

According to the CDC, "Handwashing education in the community reduces the number of people who get sick with diarrhea by 31%, reduces diarrheal illness in people with weakened immune systems by 58%, and reduces respiratory illnesses, like colds, in the general population by 16-21%.”