It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...

the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...

Only the combination of fiber and probiotics showed beneficial effects...

We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...

Is MSG safe? In a word, yes.

Is your August newsletter ready yet? Today, I'd like to share some of our top ideas for an August newsletter. Feel free to try them out and let me know what you think!

The optimal path to great health in preventing obesity, cancer, and cardiovascular disease is truly plant-based...

You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?

Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...