Member-Only Articles
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Yay for Yams and Sweet Potatoes
This spud's for you!
Cabbage- a very versatile veggie
Cheery, cherry tomatoes!
Achieving Diabetes Remission
It’s possible for people with type 2 diabetes to lower blood sugar levels to healthy, non-diabetic levels with weight loss and exercise...
Salt Promotes Stomach Cancer
Stomach cancer is the #3 cause of cancer deaths worldwide...
Go Ahead, Skip Breakfast
Could changing your client’s meal time be the magic bullet that tips the scales? Is the advice to not skip breakfast obsolete?
Comparing Milks
We're comparing the top plant and cow milks to find the best nutrient package!
What is CBD? And Why Is It Showing Up in Foods and Drinks?
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Violet and blue are healthy, too!
Hello yellow!
Orange you glad?
Seeing red
Plant Diet Reduces End Stage Renal Disease
It is more than likely that those with early CKD can slow their progression to end stage renal disease (ESRD) and failed kidneys by consuming a diet with more whole plant foods and less animal protein and added salt...
Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
The Right Combination of Eating Pattern and Bacteria May Limit Cancer Progression
Only the combination of fiber and probiotics showed beneficial effects...
Which is Better for Your Cholesterol -- Red or White Meat?
We’ve been told to avoid red meat and instead choose white meat to lower our cholesterol levels and reduce risk of cardiovascular disease. A new study is the first to delve further into the red meat/white meat recommendations, attempting to identify which specific aspects of red meat lead to increased risk...
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