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weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco weight control, diabetes, diet and cancer, nutrition basic, diet and heart disease Stephanie Ronco

Most of the Whole World is Struggling with Healthy Eating

Obesity and other consequences of a poor diet are not just affecting Americans. According to a recent study published in the Lancet, researchers from the Global Burden of Disease study have discovered 15 factors in 195 countries that could be improved through better diet...

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fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco

Plant Protein Comparison Chart

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

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diabetes, diet and heart disease, kidney health Stephanie Ronco diabetes, diet and heart disease, kidney health Stephanie Ronco

Prediabetes: More Than a Blood Sugar Problem

While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.

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